one leg donkey calf raise

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Place your hands on a stable surface for support, such as a wall or a bar.

3. 3

   Lift one leg off the ground, keeping your knee slightly bent.

4. 4

   Raise your heel as high as possible, using your calf muscles.

5. 5

   Pause for a moment at the top, then slowly lower your heel back down.

6. 6

   Repeat for the desired number of repetitions, then switch legs.