one leg squat

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Extend one leg forward, keeping it off the ground.

3. 3

   Bend your standing leg and lower your body down as if sitting back into a chair.

4. 4

   Keep your chest up and your back straight.

5. 5

   Push through your heel to return to the starting position.

6. 6

   Repeat with the other leg.