one leg floor calf raise

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.

2. 2

   Lift one foot off the ground and balance on the other foot.

3. 3

   Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.

4. 4

   Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch legs and repeat.