pelvic tilt into bridge

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Place your arms by your sides with your palms facing down.

3. 3

   Engage your glutes and core muscles.

4. 4

   Tilt your pelvis upward, lifting your hips off the ground.

5. 5

   Hold the bridge position for a few seconds.

6. 6

   Slowly lower your hips back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.