outside leg kick push-up

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

3. 3

   As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.

4. 4

   Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.

5. 5

   Continue alternating leg kicks and push-ups for the desired number of repetitions.