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jack burpee
body weight
cardiovascular system
cardio#3224
jack jump (male)
body weight
cardiovascular system
waist#0507
jackknife sit-up
cardio#2612
jump rope
rope
cardiovascular system
upper legs#0514
jump squat
upper legs#0513
jump squat v. 2
waist#0517
kettlebell advanced windmill
lower arms#0518
kettlebell alternating hang clean
shoulders#0520
kettlebell alternating press
chest#0519
kettlebell alternating press on floor
back#0521
kettlebell alternating renegade row
back#0522
kettlebell alternating row
shoulders#0523
kettlebell arnold press
waist#0524
kettlebell bent press
upper arms#0525
kettlebell bottoms up clean from the hang position
upper arms#0526
kettlebell double alternating hang clean
shoulders#0527
kettlebell double jerk
shoulders#0528
kettlebell double push press
shoulders#0529
kettlebell double snatch
waist#0530
kettlebell double windmill
chest#0531
kettlebell extended range one arm press on floor
waist#0532
kettlebell figure 8
upper legs#0533
kettlebell front squat