kettlebell double jerk

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2. 2

   Bend your knees slightly and engage your core.

3. 3

   Press the kettlebells overhead, fully extending your arms.

4. 4

   Bend your knees and quickly drop into a partial squat.

5. 5

   Explosively extend your hips and knees, driving the kettlebells overhead.

6. 6

   Lock out your arms and catch the kettlebells overhead with your knees slightly bent.

7. 7

   Stand up straight and return to the starting position.

8. 8

   Repeat for the desired number of repetitions.