jack burpee

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start in a standing position with your feet shoulder-width apart.

2. 2

   Lower your body into a squat position, placing your hands on the ground in front of you.

3. 3

   Kick your feet back, landing in a push-up position.

4. 4

   Perform a push-up, lowering your chest to the ground and then pushing back up.

5. 5

   Jump your feet forward, landing in a squat position.

6. 6

   Jump up explosively, reaching your arms overhead.

7. 7

   Land softly and immediately lower back into the squat position to begin the next repetition.