jump rope

Equipment

rope

Target muscle

cardiovascular system

How to perform

1. 1

   Hold the handles of the jump rope with your hands, palms facing inward.

2. 2

   Stand with your feet shoulder-width apart and knees slightly bent.

3. 3

   Swing the rope over your head and jump over it as it comes towards your feet.

4. 4

   Land softly on the balls of your feet and repeat the jump as the rope comes around again.

5. 5

   Continue jumping for the desired duration or number of repetitions.