kettlebell alternating renegade row

Equipment

kettlebell

Target muscle

upper back

How to perform

1. 1

   Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.

2. 2

   Engage your core and keep your body in a straight line from head to heels.

3. 3

   Pull one kettlebell up towards your chest, keeping your elbow close to your body.

4. 4

   Lower the kettlebell back down to the starting position and repeat with the other arm.

5. 5

   Continue alternating arms for the desired number of repetitions.