jump squat v. 2

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   Jump explosively, extending your hips and knees fully.

4. 4

   Land softly on the balls of your feet and immediately lower your body back into a squat position.

5. 5

   Repeat for the desired number of repetitions.