kettlebell arnold press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.

2. 2

   Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.

3. 3

   Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.

4. 4

   Repeat for the desired number of repetitions.