kettlebell alternating press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2. 2

   Press one kettlebell overhead, fully extending your arm.

3. 3

   Lower the kettlebell back to shoulder height.

4. 4

   Repeat with the other arm.

5. 5

   Continue alternating arms for the desired number of repetitions.