kettlebell alternating press on floor

Equipment

kettlebell

Target muscle

pectorals

How to perform

1. 1

   Start by lying on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.

3. 3

   Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.

4. 4

   Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.

5. 5

   Continue alternating the press motion with each kettlebell for the desired number of repetitions.