jump squat

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   Jump explosively off the ground, extending your hips, knees, and ankles.

4. 4

   While in mid-air, quickly bring your arms forward for balance.

5. 5

   Land softly on the balls of your feet and immediately go into the next repetition.

6. 6

   Repeat for the desired number of repetitions.