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1,324 exercises

Page 39 of 56
upper legs#0555

kick out sit

body weight
hamstrings
back#0558

kipping muscle up

body weight
lats
waist#3640

knee touch crunch

body weight
abs
upper legs#1420

kneeling jump squat

barbell
glutes
back#1346

kneeling lat stretch

body weight
lats
waist#3239

kneeling plank tap shoulder (male)

body weight
abs
chest#3211

kneeling push-up (male)

body weight
pectorals
chest#3288

korean dips

body weight
pectorals
back#3418

l-pull-up

body weight
lats
waist#3419

l-sit on floor

body weight
abs
waist#0562

landmine 180

barbell
abs
shoulders#3237

landmine lateral raise

barbell
delts
waist#3300

lean planche

body weight
abs
shoulders#2271

left hook. boxing

body weight
delts
waist#0570

leg pull in flat bench

body weight
abs
upper legs#1576

leg up hamstring stretch

body weight
hamstrings
upper legs#2287

lever alternate leg press

leverage machine
quads
back#0571

lever alternating narrow grip seated row

leverage machine
upper back
back#0572

lever assisted chin-up

leverage machine
lats
back#0573

lever back extension

leverage machine
spine
back#0574

lever bent over row

barbell
upper back
back#3200

lever bent-over row with v-bar

leverage machine
upper back
upper arms#0575

lever bicep curl

leverage machine
biceps
lower legs#2289

lever calf press

leverage machine
calves