left hook. boxing

Equipment

body weight

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Keep your left hand up to protect your face and your right hand by your chin.

3. 3

   Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.

4. 4

   Twist your torso and engage your core muscles to generate power in the punch.

5. 5

   Snap your arm back to the starting position and repeat for the desired number of repetitions.