kneeling lat stretch

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Kneel on the ground with your knees hip-width apart and your toes pointing back.

2. 2

   Extend your arms overhead and interlace your fingers.

3. 3

   Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.

4. 4

   Hold the stretch for 20-30 seconds, then return to the starting position.

5. 5

   Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.

6. 6

   Continue alternating sides for the desired number of repetitions.