lean planche

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Start in a push-up position with your hands shoulder-width apart and your body straight.

2. 2

   Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.

3. 3

   Keep your elbows slightly bent and your body straight as you lean forward.

4. 4

   Hold this position for a few seconds, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.