kneeling plank tap shoulder (male)

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Start in a kneeling position with your hands on the ground, shoulder-width apart.

2. 2

   Extend your legs behind you, resting on your toes, and lift your body into a plank position.

3. 3

   Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.

4. 4

   Return the hand to the ground and repeat with the other hand.

5. 5

   Continue alternating sides for the desired number of repetitions.