lever alternate leg press

Equipment

leverage machine

Target muscle

quads

How to perform

1. 1

   Adjust the seat and foot platform of the leverage machine to your desired position.

2. 2

   Sit on the machine with your back against the backrest and your feet on the foot platform.

3. 3

   Place your hands on the handles or sides of the machine for stability.

4. 4

   Push one foot against the foot platform, extending your leg until it is almost fully straight.

5. 5

   Pause for a moment, then slowly bend your leg and return to the starting position.

6. 6

   Repeat with the other leg.

7. 7

   Continue alternating legs for the desired number of repetitions.