kneeling push-up (male)

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.

2. 2

   Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.

3. 3

   Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.