leg up hamstring stretch

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Lie flat on your back with your legs extended.

2. 2

   Bend one knee and bring it towards your chest, holding onto your thigh or shin.

3. 3

   Straighten your leg as much as possible while keeping it elevated.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Repeat with the other leg.