lever bent-over row with v-bar

Equipment

leverage machine

Target muscle

upper back

How to perform

1. 1

   Adjust the seat height and position yourself facing the machine.

2. 2

   Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.

3. 3

   Pull the v-bar towards your abdomen, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.

5. 5

   Repeat for the desired number of repetitions.