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arms apart circular toe touch (male)
upper legs#3212
basic toe touch (male)
upper legs#0130
bench hip extension
upper legs#3639
bent knee lying twist (male)
upper legs#3543
bodyweight drop jump squat
upper legs#3769
curtsey squat
upper legs#0459
flutter kicks
upper legs#3470
forward lunge (male)
upper legs#3561
glute bridge march
upper legs#3523
glute bridge two legs on bench (male)
upper legs#3218
hands clasped circular toe touch (male)
upper legs#3215
hands reversed clasped circular toe touch (male)
upper legs#1418
hug keens to chest
upper legs#1419
iron cross stretch
upper legs#0514
jump squat
upper legs#0513
jump squat v. 2
upper legs#3013
low glute bridge on floor
upper legs#3582
lunge with jump
upper legs#0624
march sit (wall)
upper legs#0628
monster walk
upper legs#1476
one leg squat
upper legs#0642
outside leg kick push-up
upper legs#1422
pelvic tilt into bridge
upper legs#3662
pike-to-cobra push-up