curtsey squat

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.

3. 3

   Bend both knees as if you were curtsying, lowering your body towards the ground.

4. 4

   Keep your torso upright and your weight on your front foot.

5. 5

   Push through your front foot to return to the starting position.

6. 6

   Repeat on the other side, stepping diagonally behind and across your body with your left foot.