forward lunge (male)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet hip-width apart and hands on your hips.

2. 2

   Take a big step forward with your right foot, lowering your body into a lunge position.

3. 3

   Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.

4. 4

   Push off with your right foot and return to the starting position.

5. 5

   Repeat with your left leg, alternating sides for the desired number of repetitions.