march sit (wall)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your back against a wall and your feet hip-width apart.

2. 2

   Slowly slide your back down the wall until your knees are bent at a 90-degree angle.

3. 3

   Lift your right foot off the ground and bring your knee towards your chest.

4. 4

   Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.

5. 5

   Continue alternating between lifting your right and left foot for the desired number of repetitions.