hands clasped circular toe touch (male)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.

4. 4

   Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.