iron cross stretch

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie flat on your back with your arms extended out to the sides.

2. 2

   Raise your legs up towards the ceiling, keeping them straight.

3. 3

   Slowly lower your legs to one side, aiming to touch the floor with your feet.

4. 4

   Hold the stretch for a few seconds, then return your legs to the starting position.

5. 5

   Repeat the stretch on the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.