lunge with jump

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Start by standing with your feet shoulder-width apart.

2. 2

   Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   Push off with your right foot and jump into the air, switching the position of your feet mid-air.

4. 4

   Land softly with your left foot forward and immediately lower your body into a lunge position.

5. 5

   Continue alternating between lunges and jumps for the desired number of repetitions.