flutter kicks

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie flat on your back with your legs extended and your hands by your sides.

2. 2

   Engage your core and lift your legs off the ground about 6 inches.

3. 3

   Keeping your legs straight, alternate lifting one leg slightly higher than the other.

4. 4

   Continue this fluttering motion for the desired number of repetitions.