glute bridge march

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

3. 3

   While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.

4. 4

   Lower your foot back to the ground and repeat the movement with the other leg.

5. 5

   Continue alternating legs in a marching motion while maintaining the bridge position.

6. 6

   Repeat for the desired number of repetitions.