monster walk

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Place a resistance band around your ankles.

2. 2

   Stand with your feet shoulder-width apart and slightly bend your knees.

3. 3

   Take a step to the side with your right foot, maintaining tension on the resistance band.

4. 4

   Follow with your left foot, stepping to the side to return to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.