basic toe touch (male)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and your arms by your sides.

2. 2

   Bend forward at the waist, keeping your back straight and your knees slightly bent.

3. 3

   Reach down towards your toes with your hands, keeping your legs as straight as possible.

4. 4

   Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.