bench hip extension

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Sit on a bench with your back against the bench and your feet flat on the ground.

2. 2

   Place your hands on the bench for support.

3. 3

   Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4. 4

   Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.