bent knee lying twist (male)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Extend your arms out to the sides, perpendicular to your body.

3. 3

   Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.

4. 4

   Pause for a moment, then engage your core and slowly lift your knees back to the starting position.

5. 5

   Repeat the movement to the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.