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Exercise Library

21 exercises

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cardio#3220

astride jumps (male)

body weight
cardiovascular system
cardio#3672

back and forth step

body weight
cardiovascular system
cardio#3360

bear crawl

body weight
cardiovascular system
cardio#1160

burpee

body weight
cardiovascular system
cardio#3221

half knee bends (male)

body weight
cardiovascular system
cardio#3636

high knee against wall

body weight
cardiovascular system
cardio#0501

jack burpee

body weight
cardiovascular system
cardio#3224

jack jump (male)

body weight
cardiovascular system
cardio#0630

mountain climber

body weight
cardiovascular system
cardio#3638

push to run

body weight
cardiovascular system
cardio#0685

run

body weight
cardiovascular system
cardio#0684

run (equipment)

body weight
cardiovascular system
cardio#3219

scissor jumps (male)

body weight
cardiovascular system
cardio#3222

semi squat jump (male)

body weight
cardiovascular system
cardio#3656

short stride run

body weight
cardiovascular system
cardio#3361

skater hops

body weight
cardiovascular system
cardio#3671

ski step

body weight
cardiovascular system
cardio#3223

star jump (male)

body weight
cardiovascular system
cardio#3318

swing 360

body weight
cardiovascular system
cardio#3655

walking high knees lunge

body weight
cardiovascular system
cardio#3637

wheel run

body weight
cardiovascular system