burpee

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start in a standing position with your feet shoulder-width apart.

2. 2

   Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.

3. 3

   Kick your feet back into a push-up position.

4. 4

   Perform a push-up, keeping your body in a straight line.

5. 5

   Jump your feet back into the squat position.

6. 6

   Jump up explosively, reaching your arms overhead.

7. 7

   Land softly and immediately lower back into a squat position to begin the next repetition.