star jump (male)

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart and your arms by your sides.

2. 2

   Bend your knees slightly and jump up explosively.

3. 3

   As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.

4. 4

   Land softly on the balls of your feet with your knees slightly bent.

5. 5

   Repeat for the desired number of repetitions.