swing 360

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Hold your arms straight out in front of you, parallel to the ground.

3. 3

   Engage your core and swing your arms in a circular motion, rotating your torso as you do so.

4. 4

   Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.

5. 5

   Remember to breathe throughout the exercise.