high knee against wall

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand facing a wall with your feet hip-width apart.

2. 2

   Place your hands on the wall for support.

3. 3

   Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.

4. 4

   Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.

5. 5

   Continue alternating legs in a running motion, bringing your knees up as high as possible.

6. 6

   Maintain a fast pace and keep your upper body stable throughout the exercise.

7. 7

   Repeat for the desired duration or number of repetitions.