wheel run

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start in a plank position with your hands on the wheel and your body straight.

2. 2

   Engage your core and start rolling the wheel forward by extending your arms.

3. 3

   Continue rolling until your body is fully extended and your arms are overhead.

4. 4

   Reverse the movement by pulling the wheel back towards your body, using your core and arms.

5. 5

   Repeat for the desired number of repetitions.