mountain climber

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.

3. 3

   Continue alternating legs in a running motion, keeping your hips low and your core engaged.

4. 4

   Maintain a steady pace and breathe evenly throughout the exercise.

5. 5

   Repeat for the desired number of repetitions.