half knee bends (male)

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Bend your knees and lower your body down as if you were sitting back into a chair.

3. 3

   Keep your chest up and your weight in your heels.

4. 4

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.