bear crawl

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

2. 2

   Lift your knees slightly off the ground, keeping your back flat and your core engaged.

3. 3

   Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.

4. 4

   Continue crawling forward, alternating your hand and foot movements.

5. 5

   Maintain a steady pace and keep your core tight throughout the exercise.

6. 6

   Continue for the desired distance or time.