Skip to contentwaist#0600
lever seated leg raise crunch
shoulders#0602
lever seated reverse fly
shoulders#0601
lever seated reverse fly (parallel grip)
back#1350
lever seated row
leverage machine
upper back
lower legs#1385
lever seated squat calf raise on leg press machine
shoulders#0603
lever shoulder press
shoulders#0869
lever shoulder press v. 2
shoulders#2318
lever shoulder press v. 3
lower legs#0605
lever standing calf raise
chest#3758
lever standing chest press
leverage machine
pectorals
back#0606
lever t bar row
leverage machine
upper back
back#1351
lever t-bar reverse grip row
leverage machine
upper back
upper arms#0607
lever triceps extension
back#1313
lever unilateral row
leverage machine
upper back
upper legs#3013
low glute bridge on floor
upper legs#3582
lunge with jump
waist#1688
lunge with twist
upper legs#0613
lying (side) quads stretch
waist#2312
lying elbow to knee
waist#0620
lying leg raise flat bench
waist#0865
lying leg-hip raise