lever unilateral row

Equipment

leverage machine

Target muscle

upper back

How to perform

1. 1

   Adjust the seat height and position yourself facing the machine.

2. 2

   Grasp the handles with an overhand grip and keep your back straight.

3. 3

   Pull the handles towards your body, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.