lying leg raise flat bench

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie flat on a flat bench with your back pressed against it.

2. 2

   Place your hands under your glutes for support.

3. 3

   Keep your legs straight and together, and lift them up towards the ceiling.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.