lying leg-hip raise

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Place your hands under your glutes for support.

3. 3

   Engage your core and lift your legs off the ground, raising them towards the ceiling.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.